Why do some people stay in our minds long after they've left our lives?

In this episode, I reflect on a recent moment that sent me spiraling after seeing a new photo of my ex—and the realization that followed. After months of processing, grieving, and trying to understand what happened, I started asking myself a different question: what am I still holding onto?

I talk about the fear of letting go, the comfort we sometimes find in familiar pain, and why moving on can feel scarier than staying attached to the story. I also explore the idea that some people stay in our heads not because they're meant for us, but because they touched something deeper within us.

Maybe healing isn't just about understanding what happened.

Maybe it's about deciding you don't need to carry it anymore.

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