As a kid, you probably had a  Diary to rush home to where you wrote about how exciting your day was, the boys you had a crush on, the friends that made school exciting and tolerable. 
Well, I didn't have that. So you can imagine my excitement  when I discovered journaling. 

In this episode, I share my experience using Journaling as a tool of self reflection, setting intentions and mindfulness. 

Do you Journal?  How often do you do it and what have you learned about yourself through this practice. I would love to hear about your experience