We seem to accept the fact that we have a limited amount of physical energy. But we also have a limited amount of mental energy, too. The best chess players in the world tend to be on the downhill slide around the age of 40. The general consensus among these great players is that they don’t have the mental energy to consistently play chess at the highest levels anymore.   Your current lifestyle may not be conducive to maintaining your emotional and mental health. Our society is overworked, overstressed, and too focused on things that don’t support good psychological well-being.  

During this Lifestyle Tonik: mental health segment,  Keith McMillian provides 20 ways you can conserve your mental energy and enhance your emotional and mental health.