<p>GCO. Garage Crew Original. We started our gym in our garage in 2012. Of the 20-ish members that started with us, 3 remain.  This conversation is the insight and wisdom about what it's been like and how they've been able to last through a decade.  Want to begin a journey of your own? Click Here: https://crossfitelm.com/get-started/</p>

GCO. Garage Crew Original. We started our gym in our garage in 2012. Of the 20-ish members that started with us, 3 remain. This conversation is the insight and wisdom about what it's been like and how they've been able to last through a decade. Want to begin a journey of your own? Click Here: https://crossfitelm.com/get-started/

<p>GCO. Garage Crew Original. We started our gym in our garage in 2012. Of the 20-ish members that started with us, 3 remain. &nbsp;This conversation is the insight and wisdom about what it's been like and how they've been able to last through a decade. &nbsp;Want to begin a journey of your own? Click Here: https://crossfitelm.com/get-started/</p>

10 Years In - CrossFit Wisdom from Longtime Crossfitters

We believe in teaching people how to live excellent by reframing how people train, eat, sleep, and think. This podcast will tackle those subjects and tell the stories of those trying to live an excellent life.

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10 Years In - CrossFit Wisdom from Longtime Crossfitters

10 Years In - CrossFit Wisdom from Longtime Crossfitters