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10 Years Of Muscle Building Advice In 16 Minutes -

This podcast discussion features a comprehensive guide to muscle building, incorporating insights from various experts in exercise science and nutrition. The conversation explores optimal exercise selection and frequency, drawing on recommendations from Dr. Mike Israetel. Workout volume and splits are addressed with advice from Dr. Brad Schoenfeld. Rep ranges and progressive overload are examined with guidance from Daniel Plotkin. Further explored is proximity to failure with recommendations from Josh and the use of partial range of motion from Milo Wolf. Finally, nutritional aspects, including calorie surplus and protein intake, are covered with input from Dr. Eric Helms and Alan Aragon to complete the muscle-building strategy. 

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