How often do you schedule all the things to feel overwhelmed by them? Are you guilty of dropping the ball on something to create more stress that takes away your mental energy? I know you probably have a sneaky suspicion I'm going to talk about the thing that rhymes with "schmurnout" and starts with a "B" but stick with me!

Top reasons to listen to the entire episode:

Full Show Notes Here!

Connect with Shaelene

Instagram

Website

Thank you for taking the space we need to talk about the things that need discussing. If you enjoyed this episode, give me a 5-star, and leave a review to tell me how this show resonated with your life.