Andrea Trank shares her story of anxiety, autoimmunity and emotional dysregulation prompting her to find stress relief through Yoga practice, and improved gut health through functional medicine.

Andrea found the answers for her constitution and issues in HeartMath's simple and effective practices based on research of heart-brain coherence and vagal tone and physiological regulation.

Andrea and Shira, like many health professionals, seek outside conventional medicine to find answers to women's health, which is complex due to our varying hormones during cycles and phases of life.

Seeking to connect the dots and find the right practices and tools to regulate the complex system of women's hormones, health and lives starts with knowledge and sharing what we discover.

Resources mentioned;

- Invisible Women- Caroline Perez

- Emotional Empowerment FB group

- Free PDF Yoga for Anxiety

- Free PDF Yoga for Burnout

- Free eBook Yoga for Overcoming Addictions