Jen came to the mat as a way to maintain strength and flexibility but discovered there was so much more to yoga. She has been teaching yoga since 2008 and encourages her students to turn inward to discover what is going on physically, mentally, emotionally, and energetically. Jen has a Master of Science in Yoga Therapy from the Maryland University of Integrative Health. She teaches a variety of class styles from a lighthearted power vinyasa flow to a restorative/therapeutic class. In Jen’s class, you will find a heightened awareness of yourself and enhance your state of well-being.