Join us as we chat today with Ellen MacKay and Jennifer Henius, social workers, and yoga teachers who are striving for getting wellness tools out to Caregivers of all types. Our conversations dip into their free offerings, a sample 2 minute practice, and a valuable discussion on the role social workers play in the care of others.

Yoga4Caregivers is a new community focused on educating and empowering family Caregivers to explore the embodied self-care practices of yoga, meditation, and mindful movement. These tools are proven to calm the nervous system, increase the mind-body connection, and improve physical health and well-being. Find support and connection, build resilience, and improve your quality of life.

The Caregiver Wellness Collective, Inc. This community is dedicated to those who are committed to supporting the well-being of those who selflessly care for others across our communities and around the world: Caregivers.

Yog4Caregivers Accessible Yoga Blog

http://accessibleyoga.blogspot.com/2020/11/yoga4caregivers.html

Yoga4Caregivers Facebook Page

www.facebook.com/yoga4caregivers

Caregiver Wellness Collective Facebook Page

www.facebook.com/caregiverwellnesscollective

Social Work Yogis Facebook Page

www.facebook.com/socialworkyogis

For the full transcript of this podcast, go to https://www.caregiverwellnessretreat.com/yoga-4-caregivers

Please show your support for our Podcast and host more conversations about Caregiving by donating or signing up to join the conversation today at this link: https://www.caregiverwellnessretreat.com/donate-caregivers-retreats