On this week's episode May addresses the importance of rest and not feeling guilty about it. Enjoy this night time rant of coming into a space of understanding that taking time off to do absolutely nothing is doing something..especially for your mental health. We live in a world that's constantly on the go, hopping from one project to the next...and for what?? Let’s all agree that working to live is far better than living to work. Rest = rejuvenation. At this point it's non-negotiable.

some information gathered from the following website - https://psychcentral.com/blog/reducing-your-guilt-about-not-being-productive#5