"Enjoy the little things, for one day you may look back and realize they were the big things."

On today's episode Abby and Margot celebrate their 100th episode with a very special Q and A mailbag episode! You will hear the Warriors responses to questions they received from listeners, and members of the podcast Instagram community as well as words of gratitude for the opportunity to share their personal experiences in this space. So many questions were offered, so you can expect future mailbag episodes to come! If you have any questions for the Warriors, don't hesitate to reach out.

Today's Questions:

How do you help your partner with anxiety when you notice it in your spouse?

How has anxiety changed for you over the years?

What are your favorite tools/coping strategies?

What's the most helpful reframe about anxiety that improved your recovery?

Describe the differences between a panic attack vs. anxiety attack.

How has your relationship to anxiety changed since you started yoga?

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