100 Down / Weightix

Tired of losing the weight, only to find that you just fall back on old habits as soon as you reach your goal? Or struggling with constant temptation, even though you know those treats aren’t healthy? If so, you’re likely dealing with a problem shared by most overweight Americans… Addiction. Coach Blu joins us, founder of the non-profit organization “Addict 2 Athlete” as we get into the fundamentals of dealing with addiction. We talk about why food can be more addicting than drugs, and why that addiction leads to a life-time of misery for so many people. And of course, […]

Ever hear people say how much they love to workout? Are they full of it, or do they actually mean it? And if it’s true.. How do you get to a point where YOU can love it too? Since regular exercise is the key to long-term weight maintenance, this is your chance to dig in and see what YOU need to do to make it a permanent and ENJOYABLE part of the new life you are creating for yourself.

We’ve all been there — you get to your goal, only to put the weight right back on again once you’re done. In this podcast, we discuss how to prevent that from happening, and how to make your new you a permanent change! We start with some sobering information on your odds of maintaining (hint: they aren’t good).. and then talk about how to flip those odds in your favor with “the 10 commandments of weight-loss maintenance”.

If you’re within 10 to 15 pounds of your ideal BMI and it seems like no matter what you do, the weight just will NOT come off — We teach you how to stack multiple techniques together to get guaranteed results. It’s miserable. You will hate every second you do this. And it’s not cheap. But it ABSOLUTELY WORKS to remove those last few pounds, after your body has fully adapted to everything else!! We teach you how to combine intermittent fasting, alternate-day fasting, calorie cycling, light cardio, thermogenics, caffeine, and EXTREME discipline to get rid of those last few […]

What makes a good goal? How do you hold yourself accountable? How do you stay motivated? How do you reward yourself? We all have goals — but there are specific tricks you can use that virtually guarantee success. High-profile CEOs and business executives have been doing this for years. We teach you how to apply the same principles to weight loss! This kind of life coaching would normally cost hundreds of dollars.. This is a really unique opportunity to learn how the pros do it…. For free!

There are so many claims and beliefs out there about ketogenic dieting, but separating fact from fiction can be tricky. We examine the science behind several dozen of the most common claims to make you an expert. If people are telling you that keto is “unhealthy” — this is the podcast for you!! Hello and welcome to another episode of the Weightix / 100 down podcast. I am Brian. I also have with me a semiprofessional turtle egg collector. Christopher, I want you to know I, I struggled so much to come up with those on the fly and Melanie […]

Since we have quite a few endurance athletes in Weightix, I thought this would be a great chance to REALLY get into the nuts and bolts of eating for athletic performance! We get into how to eat during your training days, rest days, and long run days. We talk about low-carb (keto) vs. high-carb diets for athletes, how to eat before a race (including “carb loading”), during a race (gels, electrolytes, etc.), and after a race, and we talk about how to get PEAK efficiency from your body by feeding it exactly what it needs for your type of training. […]

The biggest lies told in the weight loss world are that you should lots and lots of small meals spread throughout the day — and that “breakfast is the most important meal of the day”. Decades of research are now telling us that limiting our eating to smaller windows of time, and NOT constantly having food in your stomach, is the most efficient way to train our bodies to burn fat. If you’re not already doing intermittent fasting, you need to listen to this. If you ARE already familiar with the amazing benefits, listen to this to get some advanced […]

Most people think training for a 5k, a 10k, or a marathon is a great weight loss strategy. But is it really? What’s the BEST strategy for losing weight as a runner? How should runners eat to achieve the balance between performance and fat burn? Is Keto okay for runners? We’ll get into all of that and more!

We’re going to get into the details on the difference between total vs. net carbs, why it matters, and we’re going to get into some advanced stuff on how you can OPTIMIZE net carbs — plus why counting net carbs using the “traditional” formula is cheating you out of SERIOUS weight loss… If you’re a Keto / CarbX dieter, this will change EVERYTHING for you!!!!!!