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Share 100: Dr Glenn Livingston: "If you have 6 problems and then you overeat, then you're going to have 7 problems."
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100: Dr Glenn Livingston: "If you have 6 problems and then you overeat, then you're going to have 7 problems."
Dr. Glenn Livingston is not only a psychologist, but he's an author of several books. Glenn reveals how he lost 80 pounds, he shares other adversities he's lived through, including depression, he fell into severe debt, had been hit by a drunk driver and suffered from health issues. But after overcoming these challenges, he now has a different perspective.
In this interview, we focus a bit on one of his more recent books, 45 Binge Trigger Busters. We talk about some common triggers that oftentimes gets us into binge mode and how we can overcome them.
Mentioned in this episode:
- NeverBingeAgain.com
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By Kathy De La Torre
4.9
3636 ratings
Dr. Glenn Livingston is not only a psychologist, but he's an author of several books. Glenn reveals how he lost 80 pounds, he shares other adversities he's lived through, including depression, he fell into severe debt, had been hit by a drunk driver and suffered from health issues. But after overcoming these challenges, he now has a different perspective.
In this interview, we focus a bit on one of his more recent books, 45 Binge Trigger Busters. We talk about some common triggers that oftentimes gets us into binge mode and how we can overcome them.
Mentioned in this episode:
- NeverBingeAgain.com