This bonus episode is all about practicing what we covered in Affirmations and Mantras and Incantations, Oh My!. The instructions to unlock the full potential of this list are simple:  

1. Listen to the words for a passive affirmation experience 

Or

1. Recite the list with us out loud and evoke your 6 senses for an incantation practice.

Any time you feel a little off, stressed, anxious or find that your mind loops are ruining your day, use this tool to reset your mind. If you prefer reading them or recording yourself saying them in your own voice you can use our free PDF download: 100 EmPOWERment Incantations to power up your mindset for successful days. We have provided you some more suggestions as to how to maximize the list. 

• Listen to this bonus episode and allow your body to resonate with each incantation.
• Listen to this bonus episode as often as you need.
• Note which incantations create a strong reaction for you. 
• If the list enables you to have a powerful day or experience, create a habit of listening to it at least once a day. 
• Create a list of the incantations that generate the most power within you and recite them to have a powerful day or experience. Make it a habit to recite it at least once a day.  
• Use this list as an example and create your own list that you can listen to and recite at least once a day.
• Share this list, or your list with your friends and family to increase harmony within all of your relationships.
• Use emotional freedom technique or tapping with these incantations. 

The power of incantations is how you use the vibrational energy of the words to unlock your hidden potential. Your mind is a faithful servant or a terrible boss, so tell your mind what to do, and expect it to be done. 

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