Here we are, finally! Number 100 felt like a lot of pressure until I realized that just like any number, it really doesn't mean anything!

And today, I really wanted to speak to women familiar with binge eating. You know, this feeling of loss of control, of hiding to eat, of eating a lot as fast as possible...

... well this is for you if you've been binge eating for at least 3 months and have already tried to either control / plan your food OR giving yourself full permission in an attempt to break free of it, without the desired results...

In this episode, I share a bit more about my own journey, the top 2 mistakes women dealing with binge eating make, and how to find your way OUT! (Hint: it is about embodied eating and coming back to your body!)

Enjoy the listen,

Aglaee

 

p.s. here are the links for today's episode:

• The free Switch It On! program
• The Embodied Eating Academy Waitlist
• Let's connect @aglaeejacob