Have you ever tried Emotional Freedom Techniques (aka EFT, or tapping)? Maybe you felt like it didn’t quite work for you, or perhaps you’ve never even heard of it before.

In this episode, Jo talks about the fundamentals of EFT and the missing ingredient that will make tapping even more potent for you, whether you’re a seasoned practitioner or just starting out!

If you have ever wanted to shift stuck emotions or alchemize disempowering beliefs that lead to self-sabotage, Emotional Freedom Techniques can help you do just that!

When you experience a disempowering emotion, it disrupts your body’s energy system, thereby creating a blockage or energy imbalance. By tuning into the exact emotions, sensations, thoughts, beliefs, etc. we can alchemize that energy through tapping on the energy meridian points on the body.

We can create an even greater experience when we hone in on some of the root emotions we’re feeling, rather than just focusing on one or two surface level emotions. We focus on the the disempowering emotions (we don’t believe any emotion is “negative”) in order to create energetic equilibrium—by doing this, we are also making space for our desired experience and outcomes.

You can experience a guided sample EFT session by clicking the link below.

💻 Click here to access the Notion doc we created for you—complete with a video training, technique deets, exercises, and examples!

Wanna learn all about theories of emotions, emotional excavation, and how to use EFT to enhance your life and create desired outcomes? Learn more and enroll in the Emotional Freedom Techniques  Single Modality Certification Course to get certified in Emotional Freedom Techniques. You can also enroll in the Emotional Freedom Techniques Self-Study Course to utilize the tools and techniques for your own personal use.