Welcome to the 100th episode of Mindfulness with Mariel. I am so excited to share this guided meditation with you and hope that it finds you so very well. If you’re not already, follow @mindfulnesswithmariel on Instagram, and email me your experience with the podcasts at [email protected]. I would love to hear from you! Share this will loved ones and don’t ever forget YOU GOT THIS! Thank you for be-ing here for you! May this land be-you-to fully for you and many others!