Injuries are more than just physical—they take a mental and emotional toll, too. If you're a college athlete struggling with the frustration, fear, and uncertainty of recovery, this guided body scan meditation is for you. As a former pro athlete and licensed mental health therapist, I know the pressure to get back in the game can be overwhelming. In this episode, we’ll focus on reconnecting with your body, letting go of fear, and trusting the healing process. Take a deep breath—you don’t have to rush this. Your body is working hard for you. Let’s tune in and reset together.

🔹 What You’ll Gain:

• A guided body scan meditation to ease stress and anxiety
• Tools to rebuild trust in your body during recovery
• Affirmations to help shift your mindset from fear to confidence

Hit play, take a moment for yourself, and remember—you're more than your sport, and healing is happening, even when you can’t see it.

🎧 If this episode helps, share it with a teammate who needs it, and let me know if you’d like more content like this!

Visit readysetmindful.com for FREE resources and appointments.