Melissa digs into the difference between doing your best and doing the work. How each has a purpose and a place in our lives and our growth, but how important it is to be aware of what you need to grow, and how to enable and empower not only yourself but others around you, too.

In each episode, we abandon our comfort zones to get a little gutsy and hold space to grow into stronger versions of ourselves.

In 2014, the birth of my daughter Leyden changed my entire world. Four months later, grief shattered it. I was broken, scared, lost, angry, and hopeless. I didn’t want to live and wasn’t really sure how to.

I sought every means to “fight” grief: researching, joining parent groups, and I even traveled outside of the country twice, to hear world-renowned grief speaker Dr. Raymond Moody.

Disappointed, I discovered like all adversities in life, there is no way to “beat” grief. But, thankfully, there were effective strategies I could employ when navigating such choppy waters. Whether it was understanding the gut-brain connection, or getting gutsy in my ability to face discomfort, the tools I learned, truly saved my life.

There are not nearly enough resources to support each other through uncomfortable challenges – be it the loss of a job, a relationship, a sense of self…or life. Talking about uncomfortable things, well that takes guts. And we are going to get really gutsy here.

• Learn more at Melissa’s website
• Join the conversation on Instagram

• Podcast edited and mixed by 51 features. Connect at andrew {at} 51features {dot} com.

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