Had a very special guest (my lovely wife, Katie) on the pod for my 100th episode. It was a blast having my biggest supporter + the person who's been here with me over the past ten years share some of her real life perspectives on our health and fitness pursuits. Topics discussed on this episode:
- What it's like living with/being married to someone in the nutrition field
- Battling comparison
- Importance of having a supportive partner/inner circle
- Benefits of therapy throughout your health and fitness pursuits
- Tracking food + making the process more approachable
- Slow + steady dieting vs more aggressive dieting
- Acknowledging tradeoffs while pursing your fitness goals
- Finding balance between living a life you enjoy AND living in a body you enjoy
- Finding an exercise regimen that fits your lifestyle + goals
+ so much more in-between.
I loved this episode and I know you will too.
Where to find Katie:
Website: www.pronouncedprogresstherapy.com
Email: [email protected]
Phone: 775-964-8618
Where to find me:
IG: @lukesmithrd
Check out my website HERE
Fill out a 1:1 coaching application HERE
TIA for listening!
View all episodes
By Luke SmithHad a very special guest (my lovely wife, Katie) on the pod for my 100th episode. It was a blast having my biggest supporter + the person who's been here with me over the past ten years share some of her real life perspectives on our health and fitness pursuits. Topics discussed on this episode:
- What it's like living with/being married to someone in the nutrition field
- Battling comparison
- Importance of having a supportive partner/inner circle
- Benefits of therapy throughout your health and fitness pursuits
- Tracking food + making the process more approachable
- Slow + steady dieting vs more aggressive dieting
- Acknowledging tradeoffs while pursing your fitness goals
- Finding balance between living a life you enjoy AND living in a body you enjoy
- Finding an exercise regimen that fits your lifestyle + goals
+ so much more in-between.
I loved this episode and I know you will too.
Where to find Katie:
Website: www.pronouncedprogresstherapy.com
Email: [email protected]
Phone: 775-964-8618
Where to find me:
IG: @lukesmithrd
Check out my website HERE
Fill out a 1:1 coaching application HERE
TIA for listening!