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100 | Learning How to Feel Your Feelings Leads to Internal Freedom
Hey Friend!
Ever feel like your emotions over-take you and, before you know it, you've said or done something you wish you could take back?
Or, maybe you suppress the urge to lash out, but then end up doing some other unwanted behavior to self-soothe... like over-eating, over-drinking, or over-spending.
Emotions aren't the enemy -- they are an important part of the human experience.
And the great thing is that we can feel them, yet not let them drive us.
In this episode, I'm sharing the counter-intuitive way that actually feeling your feelings creates freedom.
Let's do this!
Kayla Eggenberger
Fruition Mindset Coaching
LINKS + MENTIONS
You know that thing you need to do in your business? Let's get you unstuck so you can actually get it done! Book an Unstuck Session: https://fruitionmindset.com/unstuck
Ready to start your day with purpose? Download Kayla’s free 5-Minute Morning Mindset Routine: fruitionmindset.com/morningmindset
Want to learn more? Visit -> www.fruitionmindset.com
Connect on Instagram: www.instagram.com/fruitionmindset
Christian entrepreneur, goal setting, mindset coaching, business alignment, spiritual growth, faith-based productivity, Christian life coach, overcome self-doubt, confidence coaching
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By Kayla Eggenberger, Christian Mindset Coach, Mindset Coaching for Christian Entrepreneurs, Life Coach for Faith-led Business OwnersHey Friend!
Ever feel like your emotions over-take you and, before you know it, you've said or done something you wish you could take back?
Or, maybe you suppress the urge to lash out, but then end up doing some other unwanted behavior to self-soothe... like over-eating, over-drinking, or over-spending.
Emotions aren't the enemy -- they are an important part of the human experience.
And the great thing is that we can feel them, yet not let them drive us.
In this episode, I'm sharing the counter-intuitive way that actually feeling your feelings creates freedom.
Let's do this!
Kayla Eggenberger
Fruition Mindset Coaching
LINKS + MENTIONS
You know that thing you need to do in your business? Let's get you unstuck so you can actually get it done! Book an Unstuck Session: https://fruitionmindset.com/unstuck
Ready to start your day with purpose? Download Kayla’s free 5-Minute Morning Mindset Routine: fruitionmindset.com/morningmindset
Want to learn more? Visit -> www.fruitionmindset.com
Connect on Instagram: www.instagram.com/fruitionmindset
Christian entrepreneur, goal setting, mindset coaching, business alignment, spiritual growth, faith-based productivity, Christian life coach, overcome self-doubt, confidence coaching