On today’s ‘non-live’ show we announce that we are celebrating the 100th episode by doing a LIVE plodcast on Podbean at 12:30pm today! We’ll be talking running, random stuff, AND we’ll even be answering your questions live during the show! To join us click here 

 

Today’s guest is Matt Bergin - Irish athlete, sports Physiotherapist, and co-founder of the Performance Team

Jake chats with Matt about his recent return to competitive running, as well as injury management strategies. For the key takeaways, please visit the full show notes & resources: http://runningwithjake.com/plodcast