This week Shaun is lake-side resting up in Lago Maggiore following his victory at Täschalp mountain race.

We hear from Jack Kelly of the Glasgow FrontRunners (http://glasgowfrontrunners.org/) , a Glasgow-based LGBT Running Club.

There's also a discussion on shin splints and how you can avoid them, in the return of injury corner with Scott Newton – The London Running Physio (https://londonrunningphysio.com/author/dreamrunnerscott/) .

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