Join Alex as she breaks down one of the simplest yet most transformative lifestyle edits she discovered during her brain injury recovery. After years of studying nutrition, healing, and high performance, she learned something she never expected. The order you eat your food can change your mood, energy, and clarity within hours. This "micro edit" episode pulls back the curtain on why your plate sequencing matters more than most people realize and how this tiny shift can support both peak performance and brain recovery without overhauling your diet.

This episode walks you through:

• Why stable blood sugar is one of the most powerful tools you have for clearer thinking and steady energy
• How glucose spikes create fog, fatigue, irritability, and the afternoon crash
• The eating sequence that acts as a buffer and slows the glucose surge
• How this applies to both high performance and brain injury recovery
• Why breakfast sets the tone for your entire day and what most people get wrong
• The real reason your “healthy” meals may still leave you foggy
• How one tiny edit can help you feel more in control of your day
• Why micro shifts matter more than massive changes
• How food order can help you build a life that feels easier instead of heavier

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