The Flex with Aliyah

100 Mile Preparation


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If you like running and are interested what one does in preparation for a long event then tune in. In this episode I talk about what I am bringing for the actual race. From clothing to toilet paper, I cover a bunch of necessities and personal preferred items. As my 100 mile event approaches, I have created a list of items I need to bring with me.. Each day i seem to add a thing or two, but better safe than sorry. Tune in to hear all about these items.
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The Flex with AliyahBy Aliyah