Please put sleep before training!

Eat clean whole food!

Exercices 30 to 40 per day!

Meditation!

Socializing!

These 5 things can help you live a long healthy life!

5 Things I would do different to have a better race if I was to do it again!

1. stretch the legs and calf muscles! I say that as I had achilles tendonitis and during the week seem to hurt more if I would stretch so that is why I decided not to stretch, but in the end maybe I should have my legs would have worked better!

2. I should double my fuel intake I was takinging pure cane sugar 1\4 cup 50 grams of carbs, one scoop of huel black, 5 grams of creatine every two hours. I had no stomach problems with this intake but I was under fueled.

3. should have used extra clothes at night as I almost had hyperthermia! I think the reason why was the water was cold from the cold air and I was drinking my food so was extra cold from that plus it was cold outside.

4. wake up earlier so I can be at the start of the race 30 minutes early for pictures and less stress. I say this as I almost missed the race as I was way behind took longer to get ready then I thought it would!

5. If your taking supplements in pill form on your race make sure if two different ones are the same color make sure you label them!