If you want a coach! I would be happy to help you complete a Race reach out to runningmileschd@gmail.com In the show talked about F3 can be reached at www.f3nation.comThanks you listening!

If you want a coach! I would be happy to help you complete a Race reach out to runningmileschd@gmail.com In the show talked about F3 can be reached at www.f3nation.com Thanks you listening!

100 miles intro

In this podcast i'll be going over different running distances. I will share my trials and errors! Also hope to encourage other people with heart Disease to get out there and run or exercise! please consult a doctor before getting stated!

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100 miles intro

100 miles intro