Mental Focus 1. Think Positive2. Visualize the race inside your head3. Put a picture of the finish line or a medal on your mirror

Mental Focus 1. Think Positive 2. Visualize the race inside your head 3. Put a picture of the finish line or a medal on your mirror

100 Miles Race Week. Achilles tendonitis. Mental Focus

In this podcast i'll be going over different running distances. I will share my trials and errors! Also hope to encourage other people with heart Disease to get out there and run or exercise! please consult a doctor before getting stated!

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100 Miles Race Week. Achilles tendonitis. Mental Focus

100 Miles Race Week. Achilles tendonitis. Mental Focus