5 Running workouts1. Sprinting Hills vo2 max2. Sprinting vo2 max3. easy runs 120 heart rate4. weights for leg workout5. weights for upper body and ab workout

5 Running workouts 1. Sprinting Hills vo2 max 2. Sprinting vo2 max 3. easy runs 120 heart rate 4. weights for leg workout 5. weights for upper body and ab workout

100 Miles weight lifting / Running work outs

In this podcast i'll be going over different running distances. I will share my trials and errors! Also hope to encourage other people with heart Disease to get out there and run or exercise! please consult a doctor before getting stated!

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100 Miles weight lifting / Running work outs

100 Miles weight lifting / Running work outs