Join us, Michael Harris and Clint Fuqua, on a unique fitness journey starting December 1st! Embrace the holiday spirit while keeping your fitness goals on track with our "100 Reps a Day Challenge." This month-long challenge is designed to keep you active and healthy through the festive season.

What's the Challenge About?
Every day, we'll be doing 100 repetitions of various exercises. Whether it's push-ups, kettlebell swings, or TRX exercises, we've got you covered. This challenge is perfect for everyone, regardless of fitness levels. Beginners can start with simpler exercises like kitchen counter push-ups, and fitness enthusiasts can ramp it up with more intense workouts.

Why Join Us?

Daily Fitness Routine: Just a few minutes a day can significantly impact your health and fitness.
Variety of Exercises: From push-aways to kettlebell workouts, keep your routine fresh and exciting.
Stay Motivated: Clint and I will be there to guide and motivate you through every step.
Plan for the Month:

Upper and Lower Body Workouts: Balanced focus on different muscle groups.
Flexibility in Reps: Break down the 100 reps as it suits you - in sets of 10, 20, or 25.
Rest Days: Take Christmas off, but stay committed for the rest of the month!
Special Features:

Expert Tips from Clint Fuqua: Clint, with his extensive experience in fitness, will share valuable insights and exercise suggestions.
Home Workout Friendly: No need for a gym membership; you can do all these exercises at home.
Engaging Content: Regular video updates to keep you on track and inspired.
Your Takeaway:
In just 2-3 minutes per day, you can maintain your fitness level, manage holiday indulgences, and enter the new year feeling great! We’ll also touch upon important health tips, like managing sugar intake and staying hydrated.

Join Us!
Let's kick off tomorrow and push through to a healthier, fitter you by December 31st. We’re excited to embark on this journey with you, sharing updates and progress on social media.

Like, Share, and Subscribe to stay updated on our daily exercises and health tips. Let's make this holiday season the fittest yet!

#100RepsChallenge #HolidayFitness #ClintAndMichael #StayActive #healthyholidays 

Clint Fuqua info:
https://www.facebook.com/clint.fuqua
https://www.facebook.com/TheOlympicFitGym
email - [email protected]

Michael harris info:
https://drmichaelharris.com/
[email protected]
https://www.facebook.com/therealmichaelharris/

Hey, Thanks for listening
Please feel free to join my Michael Harris Hypnosis Facebook group - https://www.facebook.com/groups/gettransformed
and if you want to be on the newsletter list,
just send me an email - [email protected]

talk to you soon,
Michael