On this the 100th episode of the Awareness Offerings Podcast, a check-in. A moment to de-pressurize and make space for all that we feel, complete with a guided breath meditation for assisting us in settling into the feeling body. // 3:28: yoga philosophy discussion, 23:23: guided breath meditation // Stay connected on Instagram: https://www.instagram.com/laura__tara/ and on the web: https://lauratara.com/