Thank you so much for following The Losing Weight to Gain Control podcast.  In episode 100, Gwen shares her appreciation for you, the listener, and will encourage you to continue your journey to weight maintenance. It's not the destination that is the ultimate prize; the prize is learning who you are during the process.   

Resources available to help you in the new year:

Losing Weight to Gain Control 14-Day Get Started Guide (FREE)

Losing Weight to Gain Control Food Journal

Losing Weight to Gain Control Believe & Achieve Journal

How to connect with Gwen:

Website: http://www.thegwenalexander.com

Email: [email protected]

Facebook: www.facebook.com/thegwenalexander

Pinterest: www.pinterest.com/thegwenalexander

Instagram:  instagram.com/thegwen1685

Disclaimer: The information provided in this podcast is for informational purposes only.  The host of this podcast is not a medical doctor, nurse or health professional. You should talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program.