Wow! EPISODE 100? Where has the time gone? That happened fast! I felt like this extra special episode deserved an extra special guest. In this episode, my mentor Brian Mark and I talk about the importance of having a vision, being integral, and how setting the example is invaluable for your health and fitness journey! And for your family as a parent! Such a come full circle having the man I listened to on the daily for years, being on his podcast multiple times, and finally having him come onto mine and spit some value! You don't want to miss this one!

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