To celebrate their 100th episode, Kelly and Carly talk about the most impactful self-improvement hacks ever. 

Topics covered:

Quitting sugar

Separating exercise from losing weight

Scheduling out work days

Prioritising sleep

Making peace with an overthinking brain 

Intermittent Fasting 

Low carb, high fat eating 

Letting go of toxic people

Being unapologetic about maintaining good habits

Self-experimentation

...For more info on Kelly and Carly, and to see any links or resources mentioned in today’s episode, head over to   www.straightandcurly.com or come join the  Straight and Curly group on Facebook . You can find Kelly @kellyexeter and Carly @smaggle. 

 

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