In this solo episode, I (Kiara) open up about my lifelong struggle with anxiety and the deeper spiritual battle underneath it. I share what it’s been like to live with generalized, social, and performance anxiety, and the moment I realized I had stopped believing that God could heal me.

This isn’t a story of having it all figured out. It’s a story of being in process, learning to separate my identity from anxiety and rediscovering what it means to believe that peace is possible.

If you’ve ever wrestled with fear, unbelief, or the thought that “this is just who I am,” I pray this conversation reminds you that healing is still possible.

In This Episode:

• I share my earliest memories of anxiety and how it shaped how I see myself.
• The physical ways anxiety has shown up in my body: from reflux to jaw pain to pelvic floor tension.
• Why I believe anxiety isn’t just mental but also spiritual.
• How unbelief quietly took root in my life, even as a believer.
• The bold declaration I’m making for healing and peace.
• What I’m doing differently now: therapy, prayer, and deeper time in Scripture.

Scriptures Mentioned:

• “Cast all your anxiety on him because he cares for you.” — 1 Peter 5:7 (NIV)
• “Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God.” — Philippians 4:6 (NIV)
• “For God has not given us a spirit of fear, but of power and of love and of a sound mind.” — 2 Timothy 1:7 (NKJV)
• “I have given you authority to trample on snakes and scorpions and to overcome all the power of the enemy; nothing will harm you.” — Luke 10:19 (NIV)
• “Immediately the boy’s father exclaimed, ‘I do believe; help me overcome my unbelief!’” — Mark 9:24 (NIV)

Resources Mentioned:

• The Bible Project (https://bibleproject.com/)— an online platform with Bible study resources and video-based studies for deeper understanding of Scripture.
• Related “Dear God, Unscripted: Episodes
• 33. Medication — https://podcasts.apple.com/us/podcast/33-medication/id1810936433?i=1000705087483
• When S3x Hurts — https://youtu.be/qx2Uu-SzLG4?si=KaU43plvsAaePxOp

Reflection Question:

Where in your life have you accepted something as permanent that God might be inviting you to believe can be healed?

Call to Action:

If this episode spoke to you, share it with someone who may be battling anxiety or unbelief. Leave a rating or review wherever you listen to help this message reach more hearts.

You can also connect with me on Instagram or TikTok @DearGodUnscripted for more raw and faith-filled conversations throughout the week.

00:00 — Where I’ve Been and Why This Episode Matters

00:45 — Living with Anxiety: The Story I’ve Been Afraid to Tell

07:39 — When Faith and Fear Collide

17:14 — Drawing the Line: My Plan for Healing and Peace

22:58 — A Prayer for Those Who Are Tired of Being Anxious