I have been LOVING the Orange Theory Workouts. It’s a varied, total body workout, that makes working out easy. I’ve found that the mental and physical benefits of working out effectively, have made me a much better dad in some surprising ways. We’re talking about training for Dadhood on the podcast today.

Links to check out:

Sign up for updates: www.drjaywarren.com/dadhood

Join The Dadhood Journey Private Facebook Group

Follow Jay Warren on Instagram: @doctorjaywarren

Learn about Men of Iron: www.drjaywarren.com/menofiron