When I have a guest on the show, I always close with the question: Power Up Your Performance is all about learning to think, feel, perform and live like a champion. What are three traits you believe all champions possess? I love this question because I always get such a variety of answers… and they are always so insightful. To celebrate our 100th episode, I pulled together responses from six recent guests. Take a listen, and then let me know what traits YOU believe all champions possess. You can email me at [email protected]

The guests included in this episode are:

Ryan Stanley. You met Ryan in episode 92 He is a life coach, and has a book titled 'Be Patient, Be Present, Be Joyful: A First Aid Kit for the Emotional Bumps, Scrapes, and Bruises of Life'.

Kimberley Milousis. She was on episode 97. Kimberley is health entrepreneur and abundance coach who offers a 10-week course called  Life More Abundantly.

Alycia McClure. She is a 200HR RYT Yoga Instructor who is also certified in Sports Nutrition and is a Certified Personal Trainer. She was featured in episode 93. 

Kathleen Gage. You loved her in episode 98. She is passionate about raising awareness about compassionate eating through a plant-based lifestyle and is the host of the popular podcast show, Plant-Based Eating for Health and has dedicated her life to showing others the benefits of a plant-based diet on one's mind, body, and soul.

Denise Zavitson. You’ll hear from Denise on our next episode, episode 100. She is a speaker, author, adventurer, champion of change, and empowerment coach and is dedicated to helping others create a life filled with joy and purpose by understanding,

Julie Scott. A “Feel Good Junkie,” Life Coach, Author, Speaker and founder of It’s About Time Baby! Coaching, you’ll hear more from her on episode 103. As a recovering People Pleaser, Julie is passionate about helping other selfless, overwhelmed, people-pleasing women to radiate anew with Energy, Confidence and Strength so they can finally FEEL GOOD doing what they want.

 

Featured Resource:

Gratitude Walk (or Run!) - a 30-day challenge designed to help you cultivate an attitude of gratitude while you walk/run/move and journal.

About Coach Kim:

I’m the author of the new book, Holistic Endurance Training. I'm a wife, mom, coach, triathlete, and eternal optimist who is into all things wellness and fitness. 

Resources

Endurance training is not one-size-fits-all. Sign up for my mailing list to receive emails, tips, and resources that will help you be a stronger, more resilient athlete. 

Additional links:

Kim's website: www.crushingmygoals.com

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Contact Kim at [email protected]