In this episode, I'm sharing the full moon ritual I do every single month, and how you can start doing it too, even if you've never done anything like this before. You don’t have to be spiritual for that, it can be a fun activity to do with your friends or a special moment to have for yourself 🧘🏻‍♀️🙌🏻✨

A full moon is the perfect time to slow down, look at your life, and release what's no longer serving you.

I'll walk you through exactly what to do, in the simplest way possible, so you can implement it this week, because we have a full moon coming up on September 26 — and this one is in Aries, a fire sign. (Small note: at one point in the episode I say this full moon is in a water sign — it's actually in Aries, a fire sign. Full moons in water signs are Cancer, Scorpio, and Pisces.)

You'll also learn what to release under each full moon based on the zodiac sign, and an important reminder about astrology: your birth chart is a map, not your destiny. You always get to choose who you become.

What I talk about in this episode: What a full moon ritual is and why I do it monthly. What to release under each zodiac sign; how full moons in fire, earth, air, and water signs feel different. Lunar eclipses, supermoons, and other special full moons

As always, take what resonates and leave the rest. This is a spiritual practice, so do what feels right for you.

Sign up for or our waiting list: https://untitled-app-4e8f953a.base44.app/Home

⚡️ If the episode resonated, subscribe and follow 100% U — a podcast about becoming who you're truly meant to be.

New episode every Tuesday.

Connect with 100% U:

Instagram: @hundredpercentu

Personal account: @baribarel

You've tried the techniques — but your manifestation isn't working. In this episode of 100% U, we go deeper than any method: the actual PROCESS of manifestation, and the subconscious program that quietly decides what you're able to receive.

You'll learn why your thoughts, feelings, and beliefs are the root of everything you manifest, how subconscious information held in your cells blocks what you consciously ask for, and the simple cup analogy that explains it all: empty the cup → fill it with what you want → then expand it.

This is the episode to understand manifestation — not to collect another technique. New episode every Tuesday.

Connect with 100% U:

• Instagram: @hundredpercentu
• Personal Instagram: @baribarel

manifestation, why manifestation isn't working, manifestation process, subconscious mind, manifestation explained, law of attraction, how manifestation works, reprogram your subconscious, limiting beliefs, spirituality podcast

Have you ever asked yourself if you truly feel worthy of having everything you want? Not just one thing — but all of it. The career, the love, the body, the abundance, the freedom. All at once.

In this episode of 100% U, Bari Barel opens up about the biggest strategy she's ever built for her life — and the one question that changed everything.

In this episode, we explore:

✨Reverse Engineering Your Life

✨ Listening to Your Heart, Not Your Head

✨The Question That Changes Everything

✨Dimming Your Light

✨Rewriting Your Goals

This isn’t another “life update.” This is an invitation to ask yourself the question most people never dare to ask — and to feel what your body has been trying to tell you all along.

Connect with 100% U:

- Instagram: @hundredpercentu-

Personal Instagram: @baribarel

New episodes drop every Tuesday. Don't forget to subscribe, leave a review, and share this episode with someone who needs to hear it today!

Have you ever felt like you're doing all the right things, yet something invisible is still holding you back from what you truly desire?

In this episode of 100% U, we dive into one of the most powerful tools available to us: communicating directly with your subconscious mind.

Your outer experience is a direct reflection of your inner world, and when you learn how to command your subconscious to release hidden blockages, reality shifts rapidly. In this episode, you’ll discover:

✨The 95% Rule: Why most of your behavior is driven by the subconscious and how to access it.

✨ Releasing Energy Blocks: How to identify and let go of hidden resistance that stops you from receiving your desires.

✨Commanding Your Subconscious: The exact phrases and visualization techniques Bari uses before exams, high-stakes calls, and big life pivots.

✨Real-Life Transformation: How shifting inner dialogue turns struggle into effortless success.

✨A Practical Daily Practice: A step-by-step exercise you can start today to speak to your subconscious, clear blocks, and step into your full power.

Connect here:

Instagram: @hundredpercentu

Personal Instagram: @baribarel

New episodes drop every Tuesday 🌄💖🧘🏻‍♀️🙌🏻✨

Do you ever feel like you're carrying the weight, stress, or opinions of everyone around you? As sensitive, intuitive beings, our energy field is constantly interacting with the world—absorbing conversations, emotions, and subtle vibrations throughout the day.

This guided affirmation practice is your energetic gift—a powerful tool designed to help you call back your energy, activate your golden protective shield, and transmute any external noise into your own strength, clarity, and abundance.

In this guided session, you will:

• Call back your scatter energy from every conversation, place, and interaction from your day.

• Activate your "Golden Ring"—a sovereign, intelligent field that protects your peace while allowing love and light to flow freely.

• Transmute negative energy, envy, or judgment into fuel and momentum for your personal growth.

• Ground into your authentic truth, remaining calm and present no matter what room you walk into.

🎧 How to use this practice:Best to listen in the morning to seal your field before stepping into the world, or at night to cleanse your energy and return fully to yourself.

✨ Connect with Bari & 100% U:

Podcast IG: @hundredpercentu

Personal IG: @baribarel

📅 New episodes drop every Tuesday! Don't forget to subscribe and share this affirmation session with someone who needs an energetic boost today.

The 9 Hidden Factors Dictating Your Energy Every DayHave you ever woken up feeling completely drained, anxious, or off-balance without knowing why? We often blame our stress or workload, but the truth is that your environment, sensory input, and daily habits are constantly dictating your energy behind the scenes.In this episode of 100% U, we dive into the 9 subtle, everyday principles that directly impact your frequency, focus, and alignment—from the temperature of your body and the quality of light in your room, to the materials you wear and the sounds you digest first thing in the morning.In this episode, you’ll discover:✨The 9 hidden daily triggers that alter your mood and state of consciousness without you realizing it.✨How to intuitively audit your lighting, soundscapes, movement, and environment to eliminate subconscious stress.✨Why your body consumes massive amounts of energy processing certain inputs (and how to free that energy up for your highest self).✨Practical, effortless shifts to build daily habits that keep you grounded, energized, and connected to your intuition.It’s time to stop letting external factors quietly drain your power. Tune in to learn how to remove the hidden layers holding you back and step fully into the most aligned version of yourself.Instagram: @hundredpercentu, @baribarel📅 New episodes drop every Tuesday! Don't forget to subscribe/follow so you never miss an episode. If this conversation resonated with you, leave a review or share it with someone who needs to hear it today.💖

In this episode, I’m taking you through 26 powerful, transformative lessons I gathered over the past year—a period that challenged me, stretched me, and ultimately became one of the most rewarding years of my life.Instead of keeping these insights to myself, I’m breaking them down into 5 key themes to help you navigate your own journey back to your truth, raise your frequency, and step into the most aligned version of yourself.In this episode, we explore:✨Mindset, Energy & Frequency: Why maintaining a high frequency is non-negotiable and how shifting your consciousness can transform your reality in an instant.✨Subconscious & Inner Work: How to identify repeating patterns, heal generational blocks, and command your mind to release what no longer serves you.✨Relationships, Boundaries & Energy: Setting higher standards for your inner circle, navigating tough conversations, and learning to close doors with intention.✨Self-Work, Passion & Foundations: Building true self-worth from within, embracing discomfort as a compass, and creating solid foundations for your goals.✨ Intuition & Practical Spirituality: Sharpening your intuitive muscle, distinguishing between true alignment and mere resistance, and stepping fully into your power.Whether you're celebrating a milestone, going through a heavy transition, or ready to clear space to receive more, this episode is an invitation to pause, reflect, and come back to 100% U.Connect with 100% U:🎙 New episodes drop every Tuesday!✨ Follow the podcast on Instagram: @hundredpercentu✨ Follow Bari Barel: @baribarel

If this episode resonated with you, I'd love to hear your thoughts in the comments 👇🏻💖

Why You Need Reflection Before Your Next Move:Have you ever looked back at a period in your life and felt like it was just "hard"—only to realize later how much strength, wisdom, and growth you actually gained from it?

In this episode of 100% U, Bari explores why pausing for deep, intentional reflection is the ultimate superpower before stepping into any new chapter. When we rush into our next move without stopping to process where we’ve been, we risk carrying old energy, hidden subconscious blocks, and outdated narratives into our future. Bari shares practical and energetic tools to help you zoom out, change the story you tell yourself about challenging times, and officially close energy loops so you can move forward fully empowered and aligned.In this episode, we cover:

✨ Why reflection is a privilege and a necessary strategy for your next step.✨ How to rewrite the internal narrative around your hardest periods.✨ Practical tools for a life audit to track your true progress.✨ Recognizing repeating patterns, releasing subconscious blocks, and achieving energetic closure.Whether you're ending a specific phase, navigating a transition, or getting ready for your next big goal—this episode will show you how to pause, reconnect with your inner truth, and step into your next chapter as 100% U.

Podcast Instagram: @hundredpercentuPersonal Instagram: @baribarel

Have you ever felt a sudden, quiet nudge in your gut telling you that the project you’re working on, the relationship you’re in, or the path you’re walking just isn't right anymore?

Most of us ignore that first intuition. We think about the months of hard work, the money invested, or what our family and friends will say. So we stay. But the thing is that ignoring that nudge only makes the universe scream louder.

In this episode, Bari breaks down the energetic reality of "holding on." When you refuse to make a decision, your energy becomes fragmented and scattered. You leave yourself with no space—no vessel—to hold the bigger, more aligned opportunities meant for you.

Sign up for our waiting list: https://untitled-app-4e8f953a.base44.app/Home

Connect with 100% U:

• Instagram: @hundredpercentu
• Bari's Personal Instagram: @baribarel

🧘🏻‍♀️ JOIN THE 21-DAY CHALLENGE (Starting June 28th!) 🧘🏼‍♂️

There's a version of you that doesn't second-guess herself. She's not missing — she's just waiting for you to get quiet enough to hear her. ✨

Ready to reconnect to yourself, hear your inner voice clearly, and trust what you already know? Join me for a 21-day guided meditation challenge designed to open your inner channel in just 20 minutes a day.

You'll get 21 guided meditations, daily reflection prompts, lifetime access, and exclusive bonuses blending everything I learned from Joe Dispenza, brainwave techniques, and subconscious reprogramming.

👉 https://nas.com/100-u/home

In this episode of 100% U, titled "Simple Method to Practice Telepathy", Bari dives into the fascinating world of telepathy and explores how we can work on this hidden muscle that we all naturally possess. Have you ever spontaneously thought of someone, only to have them text you a few days later?

It’s not a coincidence—everything in this universe is connected, and we all have the ability to tap into that highest consciousness.Bari shares her personal (and mind-blowing!) experiments practicing telepathy across the world—using simple techniques. She breaks down how keeping your vibration high, setting clear intentions, and calming your mind can help you master this tool, whether you want to sharpen your intuition, improve your relationships, or even use it as a secret weapon in business negotiations.

Tune in to expand your consciousness and rediscover the power that already lives within you.

Sign up for our waiting list: https://untitled-app-4e8f953a.base44.app/Home

✨ New episodes drop every Tuesday!

Connect with Bari: Instagram: @hundredpercentu

Personal Account: @baribarel