So this is our 100th upload! it is not a full show, nor is it actually our 100th show (stay with us) but we wanted to celebrate the moment with a podcast exclusive!

This won't be on youtube or on our amazing radio channel www.ioradio.co.uk so if you're listening to this then thank you for going to that extra mile to subscribe to us on your dedicated podcatching app!... you are subscribed right?

dive in and listen to this very special bonus content unedted for full H&J action!