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100 ways to live to 100 (or at least 23 anyway) - Dr Roger Henderson #210
Secrets from the Blue Zone in today's podcast with Dr. Roger Henderson. Answering questions like this.
- What's the real truth about the Mediterranean diet?
- Can a drink (or two) be good for you?
- Which vitamins can help prolong your life?
- Does homeopathy work?
- Are you more tired than you should be.
And loads more.
Dr. Roger is a doctor, author, writer and media commentator on all things health related, as well as a all-round great guy. We even managed to fit in a bit of Brexit in this podcast (don't let that put you off...)
If you like Zestology, you might want to sign up for the Zestology 3 Zesty Things newsletter here. You'll receive a short, concise email from me every Monday with all the latest gadgets, supplements, cutting-edge hacks, and observations for more energy and vitality.
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By Tony WrightonSecrets from the Blue Zone in today's podcast with Dr. Roger Henderson. Answering questions like this.
- What's the real truth about the Mediterranean diet?
- Can a drink (or two) be good for you?
- Which vitamins can help prolong your life?
- Does homeopathy work?
- Are you more tired than you should be.
And loads more.
Dr. Roger is a doctor, author, writer and media commentator on all things health related, as well as a all-round great guy. We even managed to fit in a bit of Brexit in this podcast (don't let that put you off...)
If you like Zestology, you might want to sign up for the Zestology 3 Zesty Things newsletter here. You'll receive a short, concise email from me every Monday with all the latest gadgets, supplements, cutting-edge hacks, and observations for more energy and vitality.