The 100 Workout Challenge kicks off July 1st

This episode is your no-fluff blueprint for conquering Warlock’s 100 Workout Challenge (July 1 – Dec 31). Erik rips through the rules, the math, and the mindset you need to stack points and separate from the pack all summer—and beyond.

Hit Play to Learn:

Exactly how the 100, 150, and 200-point tiers work—and why the scoreboard never lies

The point system in plain English: 1 pt for classes, 2 pts for PT/Semi, 3 pts for nutrition

Weekly game-plans that guarantee each tier (yes, the math is that simple)

Built-in accountability hacks: check-in sheets, the Warlock app, and Monday leaderboards

Rapid-fire answers to your biggest “What if I travel?” and “Can I double-dip?” questions

Five strategy punches to keep discipline stronger than motivation

Listen, pick your tier, and be ready to log Workout #1 on July 1.