Hiit-High Intensity Interval Training. Also, “a Japanese company made a device named Manpo-kei, which translates to “10,000 steps meter.”                                                                  https://www.health.harvard.edu/blog/10000-steps-a-day-or fewer-2019071117305                                   https://www.theatlantic.com/health/archive/2019/05/10000-steps-rule/590785/

Hiit-High Intensity Interval Training. Also, “a Japanese company made a device named Manpo-kei, which translates to “10,000 steps meter.” https://www.health.harvard.edu/blog/10000-steps-a-day-or fewer-2019071117305 https://www.theatlantic.com/health/archive/2019/05/10000-steps-rule/590785/

10,000

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10,000

10,000