This is so exciting! Ten thousand listens! That is incredible. YOU are incredible. Thank you so much for supporting this podcast and helping me to bring, information, intuition and amazing guests to you week after week. 

This episode is the top ten practices that help me to stay in frequency alignment with my soul and myself on a daily (or almost daily) basis. I hope they help you line up as well. 

Gratitude 

 White light

Nature

Salt showers

Essential oils

Meditation

Removing cords

Humor

Hum