Smurf & Smurfette are endurance athletes balancing their careers as a doctor and educational leader with training, racing and life. This week, we reflect upon Smurf's 1000ks in 100 Days challenge. The challenge was to cover a 1000 kilometres on foot over the span of 100 days which led to some interesting reflections regarding run training, aerobic training, MAF Method and others. In our reflection, we discuss;

• How the 1000ks in 100 Days came about
• The 80/20 rule - 80% or more of all training being below your Maximum Aerobic Function and how this can be a healthy pathway to performance
• Intuitive training and, in particular, learning to be intuitive regarding when to go easy and when to go hard
• The importance of walking in a run program
• Consistency, consistency, consistency - how peak athletic performance can only be achieved through consistency of application to training
• The results an the improvements
• What's coming next - #TMT100

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