Ellie's been finding out about a different form of fitness with Aerialist and Pole Dancer Rachael Storey, she's been finding out how these different sports can help your fitness but also empower you to feel stronger and more confident.

If you'd like to find out more about Rachael, you can visit her Instagram page

@blindfurypoles or you can find her on YouTube, here Rachael Storey - YouTube 

(Rachael upside down on the pole doing the splits. With a red background)