-Carrageenan is a dangerous allergen. Is in ice cream, many foods. The caterpillar is the colon that turns into the butterfly. Colon is parasympathetic, skin is sympathetic. We also have an enteric nervous system and a dermic system.

-Get selenium from food. Eat only 1 Brazil nut a day, they have radium, selenium, and can be moldy.

-Whole pumpkin seed can be beneficial. Hemp is like the new age soy – avoid.

-High ORAC scale foods are toxic. Don’t want an antioxidant to prevent cancer, but do want an antioxidant to stop the spread of cancer.

-If you can see with cheap pinhole glasses, they’re good. Put the eyes through an exercise program. Bates method works.

-Christopher says there’s a book about the Guru/Disciple Relationship, from the experiences of Swami Nitty-Gritty.

-California says aloe, cascara, and progesterone are carcinogenic. Not true, although progestin is.

-Suggestions for a person to help cure themselves of unintended “destructive energy”? Cognitive shock. There’s always a trauma. Go through the colors. Yawn and stretch – do a carbonated yawn that is extended. It’s food we eat plus the thoughts. The thoughts make you put things in your mouth, because of trauma.

-What does Atom think of eating seaweed form the Pacific? Spirulina and chlorella have benefits, less of the poisons, less of PUFAs than seaweed. Are night-time foods. Avoid blue-green algae. Seaweed from around the world is contaminated. Atom uses Pickling & Canning Salt from Cargill. Himalayan salt- too much iron in it. Celtic salt – has uranium in it. Don’t eat commercial iodine. Estrogen collects iodine.

-Dr. Huggins said patients on Morton’s Pickling & Canning salt have better blood chemistries, are better balanced, than people on sea salt. Salt helps the body make HCL, bicarbonate, need less magnesium.

-Patrick is loving dextrinized baked potato with Dr. Cowan’s eggplant powder. Atom says to cook at 350 for 2 hours with lots of butter to slow down the glycemic response. The larger particles in fat keep the starches in potato and grains from being absorbed.

-Grapeseed oil for cooking- not good. Switch to clarified butter. If it hardens in the refrigerator, it’s probably good for you. Palm kernel oil – yes, no, maybe. Adrenal defense after 1 month. Don’t take any longer than 1 month at a time.

-A man with high blood pressure eating the McDougall diet is bleeding from the capillaries in his eyes. What to do? Thyroid brings down high blood pressure and high cholesterol. Want cholesterol to be 250.

-Purple pill causes rhabdomyolosis, like statins.

-With heartburn, pressure of the gut forces contents upward. It’s the pressure that is the problem, not acid. Good to have a small stomach and not a Buddha belly. Pressure cook to destroy the gas-producing ability of foods. Yawn and stretch to force the gas downwards into the colon. Colon is built to deal with it; the esophagus isn’t. Nexium is a $6 billion dollar industry every year.