<p>Description: Mike Whitfield, author of Rise and Hustle and loser of 115 pounds, reveals the 5 exercises you MUST stop doing and why. If you're doing any kind of strength training (which you should), you'll want to listen to this. Be sure to get Mike's book at www.RiseandHustleBook.com.</p>

Description: Mike Whitfield, author of Rise and Hustle and loser of 115 pounds, reveals the 5 exercises you MUST stop doing and why. If you're doing any kind of strength training (which you should), you'll want to listen to this. Be sure to get Mike's book at www.RiseandHustleBook.com.

100_The 5 Exercises You MUST Stop Doing

Finally, a one-stop podcast that brings you inspiration to transform your life physically, personally, and spiritually. You'll discover cutting edge and no-fluff weight management tips, time management hacks, and inspiration and motivation from God's Word.

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100_The 5 Exercises You MUST Stop Doing

100_The 5 Exercises You MUST Stop Doing