In Part One of the 100K Doesn’t Change Everything series, we have Behavior Change Expert (and my wonderful health coach) Madalynne Rose joining us! Prepared to be challenged with me in this episode as Madalynne and I dig deep into topics regarding sustainable lifestyle. In this episode you can expect:

• Me opening up about where I am at with my current health, and the struggles I have had regarding a sustainable lifestyle.

• Madalynne and I bring HEAT on our opinions regarding the harmful “all or nothing” mindset that can negatively impact ourselves and our clients. 

• Madalynne gives some incredible insight on HOW she helps her clients (including me) in RISE Society see long-lasting, and sustainable results.

We encourage you to take a seat, prepared to be challenged, and be open-minded to the fact that it doesn’t have to be all or nothing. Let’s find that happy-medium place together.

Love what you heard? Connect with Madalynne on Instagram: @madalynne_rose

Acces her FREE Training on  How to Get Consistent with Exercise + Better Eating Habits So You Can Lose Body Fat: https://bit.ly/33iZ01G

P.S. More Than a Momma community...you are getting a discount! Join me in Rise Society for $30 off a month! https://bit.ly/36mkvk7