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The 100th episode of Breaking Body Biases! The perfect time to reflect on some of the most impactful lessons we've learned together over these 100 episodes. These are lessons that have not only shaped this podcast but have also deeply influenced my personal journey in the fitness and wellness space. I’ve had the honor of speaking at various conferences and meeting some of the most amazing people. So, grab a cup of coffee, get comfortable, and let’s dive into these 20 powerful lessons."

1. Weight Neutrality Matters 

2. Body Diversity is Normal 

3. Joyful Movement Over Exercise for Weight Loss 

4. Language Matters 

5. Diet Culture is Harmful 

6. Mental Health and Physical Health are Interconnected 

7. Education is Empowering

8. Community is Key 

9. Representation Matters 

10. Self-Compassion Enhances Motivation 

11. It's About Function, Not Appearance 

12. Every Body is a Good Body 

13. Fitness is for Everyone 

14. Rest is Productive 

15. Boundaries Protect Wellness 

16. Progress is Non-linear 

17. Body Autonomy is Crucial  

18. Intersectionality in Body Positivity 

19. Critical Thinking Over Trends 

20. Continuous Learning and Unlearning 

As I reflect on these lessons they provide an inspiring framework for your 100th episode, celebrating how far the podcast has come while reinforcing our core values and mission. And what’s to come

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