We hit Episode 100 with a rapid-fire AMA, brother roasts included, then get serious about what actually works in fitness. We tackle fitness misinformation, how to become a better trainer, what clients obsess over that doesn’t matter, sustainable weight loss habits, and smart strength training for post-menopausal women.We’re the B-Fit Brothers, Julian and Victor Arana—strength trainers and gym owners with 14 years on the floor coaching real people. We cut through fitness nonsense and focus on what works long after the trends burn out.